Skin Loving Soup
Meals rich in protein, antioxidants, and anti-inflammatory herbs don’t just nourish your body—they feed your skin the building blocks it needs for collagen, healing, and glow.
Skin Benefits of This Meal
• Supports collagen production from protein, vitamin C, and amino acids
• Reduces inflammation thanks to garlic, ginger, cilantro, and onion
• Improves skin repair and healing with zinc, iron, and B vitamins
• Boosts skin renewal with beta-carotene from carrots (vitamin A precursor)
• Supports the skin barrier through healthy fats and amino acids
• Improves circulation and glow from jalapeño and ginger
• Supports gut health, which strongly influences acne and inflammation
Ingredients:
Meatballs:
16oz Fresh ground meat (your choice)
1/4 cup breadcrumbs
1 large egg
1/2 tsp oregano
1/2 tsp garlic powder
1/4 tsp black pepper
1/5 tsp salt
Roll into small balls and fry in pan with butter till browned. Rolling to cook each side. Set aside and add to soup mix 5 minutes before the soup is cooked.
Soup:
In a large pot, combine:
Peel and chop 2 large carrots
1/2 cup fresh chopped cilantro
3 chopped russet potato’s
1 chopped yellow onion
1 tbsp chopped garlic cloves
1/2 finely chopped jalapeño
1/2 tsp finely chopped ginger
1/2 tsp salt
1/2 tsp black pepper
2 32oz low sodium chicken broth
Cook on high for 15-20 minutes, then add meatballs and let cool for another 5 minutes.
