Skin Loving Soup

Meals rich in protein, antioxidants, and anti-inflammatory herbs don’t just nourish your body—they feed your skin the building blocks it needs for collagen, healing, and glow.

Skin Benefits of This Meal

• Supports collagen production from protein, vitamin C, and amino acids

• Reduces inflammation thanks to garlic, ginger, cilantro, and onion

• Improves skin repair and healing with zinc, iron, and B vitamins

• Boosts skin renewal with beta-carotene from carrots (vitamin A precursor)

• Supports the skin barrier through healthy fats and amino acids

• Improves circulation and glow from jalapeño and ginger

• Supports gut health, which strongly influences acne and inflammation

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Ingredients:

Meatballs:

• 16oz Fresh ground meat (your choice)

• 1/4 cup breadcrumbs

• 1 large egg

• 1/2 tsp oregano

• 1/2 tsp garlic powder

• 1/4 tsp black pepper

• 1/5 tsp salt

• Roll into small balls and fry in pan with butter till browned. Rolling to cook each side. Set aside and add to soup mix 5 minutes before the soup is cooked.

  Soup:

• In a large pot, combine:

• Peel and chop 2 large carrots

• 1/2 cup fresh chopped cilantro

• 3 chopped russet potato’s

• 1 chopped yellow onion

• 1 tbsp chopped garlic cloves

• 1/2 finely chopped jalapeño

• 1/2 tsp finely chopped ginger

• 1/2 tsp salt

• 1/2 tsp black pepper

• 2 32oz low sodium chicken broth

• Cook on high for 15-20 minutes, then add meatballs and let cool for another 5 minutes.